Honey bunches of oats are a great option for a healthy breakfast. It can consume both children and adults. But do you know the Calories and nutrition facts of Honey bunches of oats? Don’t worry I will explain all the nutritional and calorific values per serving.
If you are finding a cholesterol-free breakfast then these cereals are the best option. Honey Bunches of Oats are a good source of carbs, fiber, vitamins, and micronutrients. It also uses very low sugar, which is good for health.
Variations and Flavors
There are eleven different flavors available of Honey Bunches of Oats and their nutritional values are also different. These are :
- Honey Bunches of Oats Frosted
- Honey Bunches of Oats With Almonds
- Maple & Pecans
- Granola French Vanilla Almond
- Honey Roasted
- Cinnamon Bunches
- Honey Roasted Granola
- With cereal Strawberries
- Vanilla
- Granola Chips Blueberry
- Granola Chips Honey Roasted
Honey Bunches of Oats Frosted Nutrition Facts
- Serving Size- 1 cup (40g)
- Calories – 160 cal
- Saturated fat- 0g
- Trans fat- 0g
- Polyunsaturated fat -0.5g
- Monosaturated fat- 1g
- Cholesterol – 0mg
- Sodium – 180mg
- Total Carbs-34g
- Dietary fiber -1g
- Sugar- 11g
- Protein -2g
- Iron-5.4mg
- Potassium -50mg
- Calcium 0mg
Honey Bunches of Oats With Almonds
- Serving Size- 1 cup (42g)
- Calories – 170 cal
- Saturated fat- 0g
- Trans fat- 0g
- Polyunsaturated fat -0.5g
- Monosaturated fat- 1.5g
- Cholesterol – 0mg
- Sodium – 180mg
- Total Carbs-34g
- Dietary fiber -2g
- Sugar- 9g
- Protein -3g
- Iron-5.4mg
- Potassium -80mg
- Calcium 10mg
- Folic acid – 240mcg
- Vitamin D 2mcg
Honey Bunches of Oats With Maple & Pecans
- Serving Size- 1 cup (42g)
- Calories – 170 cal
- Total fat -3.5g
- Saturated fat- 0g
- Trans fat- 0g
- Polyunsaturated fat -1g
- Monosaturated fat- 2g
- Cholesterol – 0mg
- Sodium – 170mg
- Total Carbs-32g
- Dietary fiber -2g
- Sugar- 9g
- Protein -3g
- Iron-18mg
- Potassium -90mg
- Calcium 10mg
- Folic acid – 240mcg
- Vitamin D 2mcg
Granola French Vanilla Almond
- Serving Size- 2/3 cup (62g)
- Calories – 270 cal
- Total fat -9g
- Saturated fat- 1g
- Trans fat- 0g
- Polyunsaturated fat -2.5g
- Monosaturated fat- 5g
- Cholesterol – 0mg
- Sodium – 75mg
- Total Carbs-45g
- Dietary fiber -4g
- Sugar- 15g
- Protein -5g
- Iron-1.6mg
- Potassium -130mg
- Calcium – 20mg
- Vitamin D – 0mcg.
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Honey Bunches of Oats (Honey Roasted)
- Serving Size- 1 cup (41g)
- Calories – 161 cal
- Total fat -2g
- Saturated fat- 0g
- Trans fat- 0g
- Polyunsaturated fat -0.5g
- Monosaturated fat- 1.5g
- Cholesterol – 0mg
- Sodium – 82mg
- Total Carbs-35g
- Dietary fiber -2g
- Sugar- 9g
- Protein -60g
- Iron-16.2mg
- Potassium -60mg
- Calcium – 10mg
- Vitamin D – 2mcg.
- Folate – 400mcg
Honey Bunches of Oats (CINNAMON BUNCHES)
- Serving Size- 1 cup (41g)
- Calories – 160 cal
- Total fat -2g
- Saturated fat- 0g
- Trans fat- 0g
- Polyunsaturated fat -0g
- Monosaturated fat- 1g
- Cholesterol – 0mg
- Sodium – 180mg
- Total Carbs-34g
- Dietary fiber -2g
- Sugar- 10g
- Protein -60g
- Iron-18mg
- Potassium -80mg
- Calcium – 10mg
- Vitamin D – 2mcg.
- Folate – 400mcg
Honey Bunches of Oats (Honey Roasted Granola) Nutrition and Calories
- Serving Size- 1/2 cup (53g)
- Calories – 230 cal
- Total fat -7g
- Saturated fat- 0.5g
- Trans fat- 0g
- Polyunsaturated fat -0g
- Monosaturated fat- 1g
- Cholesterol – 0mg
- Sodium – 5mg
- Total Carbs-40g
- Dietary fiber -3g
- Sugar- 12g
- Protein -4g
- Iron-2.7mg
- Potassium -130mg
- Calcium – 20mg
- Vitamin D – 2mcg.
- Folate – 240mcg
Ingredients
The ingredients used in Honey Bunches of Oats are milled corn, whole grain wheat, whole grain rolled oats, sugar, rice, canola, soybean oil, corn syrup, salt, molasses, honey, caramel color, and barley malt extract. Some other ingredients like vanilla extract, almond, etc. are added for different flavors and variations.
Honey Bunches of Oats cereals are a rich source of micronutrients, fiber, vitamins, and folic acid. It has zero cholesterol and very low fat and sugar content. So, we can say, it’s a healthy breakfast.
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